Tai Chi
Soft overcoming the hard
There are many different styles of Tai Chi Chuan, the five most common being the Yang, Chen, Wu, Sun, and Woo styles. It is said that Tai Chi
was developed by a Taoist Priest from a temple in China's Wu Dong Mountains, where he once observed a white crane preying on a snake,
and copied their movements to create the unique Tai Chi martial art style.
The term Taiji refers to the ancient Chinese concept of the interplay between two opposite yet complementary forces - Yin and Yang - as being
the foundation of creation. Quan/Chuan literally means fist and denotes an unarmed method of combat. Taijiquan as a martial art is based
on the principle of the soft overcoming the hard.
Tai Chi is a gentle yet effective art form suitable for
all ages and abilities, and for the elderly. It is also
invaluable for actors, dancers, performers and public speakers.
 
In essence, Tai Chi is a soft martial art - but it can also
be viewed as an alternative and engaging method of
exercise for both body and mind, combining
aspects of relaxation, visualisation, as well as the
underlying principles behind martial arts.
 
In practice, Tai Chi combines relaxation
and breathing exercises, visualisation,
and the learning of the Tai Chi forms - set
patterns of movements which are gradually
learnt and practiced at the individual's own pace.
   

Regular practice of Tai Chi can:

improve breathing and circulation

promote relaxation, concentration and self-confidence

loosen stiff joints

gently tone and strengthen muscles

boost energy and help create a sense of well-being

introduce the principles of self-defence techniques
 
Many people also find that Tai Chi can help
them to regain their strength and coordination
after a period of treatment or injury.